From every acorn....
The seed of mindfulness exists in all of us but most of us forget to water it due to busy lives and endless distractions.
The good news is that learning to cultivate our innate capability to be mindful does not need to be complicated or take hours out of our day.
Discover the transformative power of presence
It is now estimated that 15-16% of adults in the UK have tried Mindfulness practice, and its integration within the NHS, schools, and workplaces is likely to fuel its adoption further.
Originating from the 2,500 year old Buddhist tradition Mindfulness practice is an extremely simple and yet powerful tool for positive personal transformation.
As humans we all suffer and yet at the same time we all have the potential to cultivate more calm, contentment and peace in our lives.
Choose a teacher you trust
Sam Barton - Wellness coach & mindfulness trainer
Realistically most of us don't have endless spare time to sit on a cushion and meditate so I try to help people find ways to weave mindfulness into day to day life rather than making it something else to add to the already-too-long 'to do' lists.
I'm aware, from my own experience, that learning to practice mindfulness is not always comfortable or easy. That’s why, when you work with me, I will always offer a light hearted, down to earth and supportive energy to help you feel at ease.
What our clients say...
How can learning to build a mindfulness habit into our lives make a difference?
“Now I think before I react… there is much less shouting and I (usually) get to choose how I respond. ”